This class will introduce you to an
ancient gentle Chinese exercise that promotes physical, emotional, mental and
spiritual health. Learn how to move your body slowly, continuously and gracefully
through the 24 positions, improving your balance, flexibility, breathing, and
preventing injures. This class is provided by the Santa Rosa Junior
College, Older Adult Program.
Special instructions: Please wear comfortable clothing.
Location: Rohnert Park Senior
Center, Activity
Room
Instructor: JoAnn Stubblefield
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Dates
|
Day
|
Time
|
Cost
|
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Year-Round
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Monday & Thursday
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2:30pm-4pm
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Free
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| Year-Round |
Thursday |
5 p.m.- 6:30 p.m. |
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